Channel: E4

Category: Entertainment

Tags: positive mind setmental illnessmental healthpowerful affirmationskojeye4e4 on demandkeeping a positive mindsetworld mental health dayhealthy mindsself love affirmationsdaily affirmationsbig narstiechannel 4positive affirmationshow to deal with mental healthmorning affirmationsall4

Description: Ever feel like everything’s getting on top of you? Kojey’s guided meditation will help you feel ✨ relaxed ✨ Mindful listening is all about how to deal with unhelpful thoughts. The little things we all do for our mental health can help us a lot now and in the future, helping us lead happier lives and cope with life’s challenges. Better Health Every Mind Matters gives practical tips, tools and expert advice to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control. For more info go to nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health SUBSCRIBE: bit.ly/2OUhyfN Watch more of #ResetandRewind: bit.ly/3ElrmIf #MentalHealth #PositiveAffirmations #WellBeing About #E4: #Channel4 sometimes refuses to make eye contact with us, but at E4 we’ve got all of that gloriously guilt-free TV for when you need it most; whether it’s bingeable icons like Celebs Go Dating or The Inbetweeners, to boxfresh episodes of Made in Chelsea or Rick and Morty, you can relax now; you’re amongst friends. We’re duty-bound to tell you to subscribe, hit the notifications-thing and tell us what you want to watch, seeing as you made it all the way here to the About section. You’re really into YouTube and we love that for you. Follow E4 on: FACEBOOK: bit.ly/3zrWx33 TWITTER: bit.ly/3iK4g6O INSTAGRAM: bit.ly/3pVlTlz TIKTOK: bit.ly/3zsm9wK 📺 👉WATCH MORE ON #All4: bit.ly/3ufmZsY